Additionally, Reality Therapy acknowledges that adults have the potential to overcome difficulties and challenges stemming from their childhood experiences by actively working to address their unmet needs (Seligman, L. Such nurturing environments are believed to have a positive impact on a child’s development. Glasser advocated for raising children in loving environments that provide opportunities for age-appropriate freedom, power, and enjoyment (Seligman, L. Reality Therapy recognizes the role that a child’s environment plays in shaping their future.

Glasser, the developer of Reality Therapy, considered Choice Theory to be more beneficial for clients compared to relying solely on psychotropic medications for mental health illnesses (Seligman, L. This shift in perspective led to the belief that the choices we make regarding our thoughts, feelings, and behaviors play a significant role in influencing our overall well-being. Initially incorporating Control Theory, which suggested that our brains naturally regulate our behaviors and emotions to meet basic needs, Reality Therapy later shifted to the concept of Choice Theory, highlighting the impact of our choices on our quality of life (Seligman, L. Reality Therapy distinguishes itself from other therapeutic approaches by placing greater emphasis on the process rather than solely focusing on outcomes and results (Seligman, L.

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